Retreats
Welcome beautiful yogini Woman,
I’m so glad you have landed on this page.
I know that sometimes life can get stressful, overwhelming and exhausting but I want you to know that your inner bliss is always inside of you
If you’re ready to:
Have a whole day ALL TO YOURSELF
Or a whole morning TO RELAX INTO
Unwind and Relax
Connect in with nature
Give yourself space to connect into your divine calm
Have some “me time”
Do something special for yourself
Let go of all your worries for the day
Calm your nervous system
Tap into your feminine power
To have a whole day of scrumptious yummy healthy food catered for you
A day of no chores
To lay down and sleep if you want
Learn something new in a mini workshop
Melt into a day to do whatever you want and be continually guided back into a more deeper relaxed state
Get the delicious space to get in touch with your soul and gain clarity and connected to your inner home
Then you’re exactly where you need to be
Together we can get you to let go of the mummy-to-do-lists, melt into a relaxed state and walk out of the retreat feeling recharged.
When:
Weekend Retreat
COMING
Time:
Early 2025
Where:
Sunshine Coast
Exchange:
A variety of rooms and spaces for all budgets available
this is your time!
This retreat is so dear to my heart, because I believe when we give space to ourselves and fill our cups up first, we connect into our inner calm and we ultimately ripple the positive effects out into the world around us. This inner bliss is always within you however it can get smothered with busy minds and to-do lists. You can access this stillness through yoga and mediation, that enables you to be in touch with your inner knowing, your intuition, your divine feminine essence and your best moods you’ve ever felt. This is essential for women because they are natural care givers who give so much of their time, attention and energy to everyone and everything else, and they often don’t leave time for themselves. You hold a special emotional container for others and now this is your time to be held, to let go of all the lists, to have permission to just be in this moment and feel the peace and serenity within the silence. Through embodying this work you will feel joy in your heart, be able to find the calm amongst the chaos, get in touch with you again, plug into your inner calm, be able to give from a cup thats full and start to feel happier right now!
Getting your “me time” can be your saviour and it will be a vital tool for living out your best life. You will have the freedom to do what you want! There will be free time dedicated for you so start dreaming up if you’re going to bring a book to read, journal by the dam, find a secret space on the property to catch up with a friend or do whatever YOU WANT - It’s your time!
SOME PROBLEMS YOU MAYBE EXPERIENCING AT THE MOMENT ARE:
Feeling exhausted
Not having any time to yourself
Feeling lost in your life
Burnt out
Tired of your day to day routine
Lonely
Feeling frumpy
Wanting a day all to yourself
Just daydreaming about being pampered
Wanting to escape on a yoga retreat but the 2 nights are too long away from the kids and costly
Not feeling good in your body
Feeling touched out and just want some space and time all to yourself!
at the retreat YOU WILL EXPERIENCE:
A day of pampering that is all about you
A deep sense of calm that resides within
A workshop experience
Time! You will have TIME all to yourself!
Relaxing into a blissful state that will recharge your batteries (energy)
SPACE to do whatever you like without children jumping all over you.
You will get looked after!
Feeling YOU again! Recharging and tapping into the energetic flow of Mother Nature and LIFE!
Getting rid of any negative stuck energy
Peace on the mat
Delicious nourishing vegetarian whole foods
A deep connection to yourself and trust your inner knowing
Workshops to learn something new
Get your inner spiritual geek on ***
You will discover your tools to access your calm amongst the chaos
You will learn safe yoga practices that you can continue to do at home
You will be warmly welcomed into the space
You will feel safe, supported and able to be authentically you
You will experience the magic of your energy
I am here to help you get your “me time”, find your inner calm and connect back into your divine feminine intuition
This is our previous itinerary. This is going to change in 2024 to better accomodate a relaxing experience. But this is the general flow of the day.
YOU WILL RECEIVE:
A Feminine Flow Yoga Class
Healing session
Mini Workshop
Morning Tea
Lunch
Afternoon Tea
Massage
Journal